Primer for conflux.

Definitely a fun workout today. Hit 435 for a new Deadlift 1RM, went 10/6/4 on the WOD and did my 10 cal row with 1 cal per pull. ๐Ÿ’ช #crossfit #rfs #poppanation #clangandbang

Definitely a fun workout today. Hit 435 for a new Deadlift 1RM, went 10/6/4 on the WOD and did my 10 cal row with 1 cal per pull. ๐Ÿ’ช #crossfit #rfs #poppanation #clangandbang

#Downstairs #Dungeon ๐Ÿ’ช (at Secret Training Dungeon)

#Downstairs #Dungeon ๐Ÿ’ช (at Secret Training Dungeon)

๐Ÿ”๐ŸŸ

๐Ÿ”๐ŸŸ

Probably a shitty way to go about raising the money for it but I made a #GoFundMe to see if I can get $1,000 to cover the costs of my #CrossfitLevelOne certification. If anyone wants to donate that would be rad. I really want to get my cert and start coaching. Search “c4m624” on GoFundMe.

Probably a shitty way to go about raising the money for it but I made a #GoFundMe to see if I can get $1,000 to cover the costs of my #CrossfitLevelOne certification. If anyone wants to donate that would be rad. I really want to get my cert and start coaching. Search “c4m624” on GoFundMe.

My dude @nohlsen taking the world by storm!!!! Keep it up son!! #teamswohlsen ๐Ÿ’ช

My dude @nohlsen taking the world by storm!!!! Keep it up son!! #teamswohlsen ๐Ÿ’ช

Anyone down to grab me a few things and I’ll PayPal you the money? ๐Ÿ™ #crossfitgames2014 #crossfitgames #crossfit

Anyone down to grab me a few things and I’ll PayPal you the money? ๐Ÿ™ #crossfitgames2014 #crossfitgames #crossfit

#ThankYou Seafood Gods! ๐Ÿ™

#ThankYou Seafood Gods! ๐Ÿ™

Hell yea! My dude @nohlsen taking 5th in Event 1 of the @crossfitgames. Keep it up son!! Photo cred to @davidhelbig ๐Ÿ‘Œ

Hell yea! My dude @nohlsen taking 5th in Event 1 of the @crossfitgames. Keep it up son!! Photo cred to @davidhelbig ๐Ÿ‘Œ

Just helping @_rudecrew_ out. #firstworldproblemsolver

Just helping @_rudecrew_ out. #firstworldproblemsolver

#Thanks for always hooking it up @musclepharm. #mpnation #fitfuel #hookup #mailday #christmasinjuly

#Thanks for always hooking it up @musclepharm. #mpnation #fitfuel #hookup #mailday #christmasinjuly