Primer for conflux.

New flavor of my Oatmeal Protein Muffins. I’ll bring you guys some to test out tomorrow @miguelleitao @kstu23 @chrispoppa @meresmith92

New flavor of my Oatmeal Protein Muffins. I’ll bring you guys some to test out tomorrow @miguelleitao @kstu23 @chrispoppa @meresmith92

Who am I gonna see at @thewodapalooza this year?! #crossfit #miami #WODapalooza

Who am I gonna see at @thewodapalooza this year?! #crossfit #miami #WODapalooza

4th place over all. #nottooshabby #festivus #festivusgames #crossfit #ineedfood #anapsoundsnice #rfs  (at Real Fitness Sarasota)

4th place over all. #nottooshabby #festivus #festivusgames #crossfit #ineedfood #anapsoundsnice #rfs (at Real Fitness Sarasota)

This is how my Friday started… #officepranks #tgif #damnit #officelife

This is how my Friday started… #officepranks #tgif #damnit #officelife

Thank you @whoisneilpatel!!!!!!!!!!!

Thank you @whoisneilpatel!!!!!!!!!!!

I think I enjoyed this a little too much. #crossfit #rowmoresuckless #rfs #poppanation #rowing @cfrowing  (at Real Fitness Sarasota)

I think I enjoyed this a little too much. #crossfit #rowmoresuckless #rfs #poppanation #rowing @cfrowing (at Real Fitness Sarasota)

On repeat forever. @jakexsmelley πŸ‘Œ

On repeat forever. @jakexsmelley πŸ‘Œ

#caseofthemondays #jellybones #ineedcoffee #ineedbreakfast #crossfit #airdyne #cardiohell (at Real Fitness Sarasota)

#caseofthemondays #jellybones #ineedcoffee #ineedbreakfast #crossfit #airdyne #cardiohell (at Real Fitness Sarasota)

#WalkingDead #marathon and a #chicken #salad. πŸ‘Œ

#WalkingDead #marathon and a #chicken #salad. πŸ‘Œ

Oh yea. I also made #sushi. 🍣

Oh yea. I also made #sushi. 🍣